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If you're not exactly sure what being mindful involves, this is the place to start. Here you'll learn the history and main concepts of mindfulness, and get an idea of how your life might look after you learn to live more fully in the moment. Discover the ways mindfulness is used by its many advocates - from celebrities to professors - and learn how it can benefit you too.
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The Mindfulness Workbook is published by Mortons Media - Bookazines who handle delivery and stipulate the lead time shown above. To view other titles by this publisher click here